This one is quick and easy and just the right thing to stock up the freezer to have someting ready when there is not much time for cooking.
For one liter or 2-3 servings
You need: 400 g pumpkin, 4 carotts, 2 small potatos, water, sock-cube, 100 g sour cream.
Cut pumpkin, carotts and potatos in pieces and cook till tender. Put the vegetable and some of the cooking water in a blender, puree and fill with more water till you have on liter of soup. Put back into the pan, add the sour cream and some stock-cube (best use the amount for one liter of water first, you can always add more if necessary) und stir well. If you like you can add sausages and keep the pan on the fire till they are hot.
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